Doctor… Tell Me More About Anti – Tnf Drugs For Rheumatoid Arthritis. I'm Concerned About How They Work And Their Side-Effects…

Rheumatoid arthritis is a chronic, progressive, systemic disease that affects more than 2.1 million Americans.

Because it is a systemic disease it affects more than just the joints.

Other organ systems that may be adversely affected include the eyes, lungs, central and peripheral nervous system, skin, heart, and blood.

Long term complications of rheumatoid arthritis include early death from heart attack and stroke, the development of lymphoma, and disability.

Early aggressive therapy with slow-acting disease modifying drugs (DMARDS) such as sulfasalazine (Azulfidine), methotrexate, hydroxychloroquine (Plaquenil), leflunomide (Arava), and azathioprine (Imuran) have shown that many of these potential systemic problems can be mitigated. Yet, until recently, remission was an elusive target.

With the advent of newer biologic therapies, the possibility- and probability of remission has increased several-fold.

The first biologic drugs are the tumor necrosis factor (TNF) inhibitors. These drugs block the effect of a protein messenger that is responsible for much of the inflammation and destruction that occurs in RA.

The three TNF inhibitors (etanercept [Enbrel], infliximab [Remicade], and adalimumab [Humira]) were demonstrated to have significant clinical benefits in randomized trials that resulted in their US Food and Drug Administration (FDA) approval.

Patients enrolled in these trials had severe RA disease, as reflected by more than 20 swollen and 30 tender joints and baseline scores measuring their ability to perform activities of daily living consistent with extremely poor functioning.

Improvement in signs and symptoms as measured by American College of Rheumatology (ACR) response were similar for all 3 therapies. Responses are graded as being a 20 per cent response (ACR 20), a 50 per cent response (ACR 50), and a 70 per cent response (ACR 70).

The higher the response, the better the drug works on RA. All three TNF inhibitors performed about the same, ie., (ACR20 ~60%, ACR50 ~40%, and ACR70 ~20%).

Patients having either early or long-standing RA demonstrated significant response. In addition to improvement in signs and symptoms, dramatic reduction in x-ray progression was noted as well as improvement in health-related quality of life and physical function and disability. This is not surprising since x-ray progression is intimately correlated with both reduction in functionality as well as the eventual development of disability.

Subsequent studies comparing TNF inhibitors in combination with MTX vs MTX alone, or in the case of etanercept and adalimumab an additional comparison with TNF inhibitor single drug use, demonstrated greater effectiveness when used in combination with MTX.

In all three studies, the number of patients achieving remission as defined by a scoring system known as the Disease Activity Score (DAS) 28 was twice that seen in the single drug group and approached 40%. These studies clearly showed that TNF inhibitors in combination with MTX was the most effective regimen available for RA patients.

But, what about side effects?

While there were early concerns about the development of increased risk for B-cell non-Hodgkin’s lymphoma in patients treated with these drugs, there has not been a definite link between TNF inhibitors and lymphoma.

Studies before the advent of biologic drugs demonstrated that RA disease severity was associated with increased lymphoma risk; however, several studies involving RA patients who have since been treated with TNF inhibitors demonstrated no increase in lymphoma incidence compared with RA patients on MTX.

No studies have demonstrated an increase in solid tumor malignancy in patients treated with TNF inhibitors, except for reports of non-melanoma skin cancers.

Nonetheless, what is not known is the risk for cancer in patients with previous malignancy who are receiving TNF inhibitors.

Experience culled from clinical trials as well as real life data has shown that adverse events, such as upper respiratory infections, are increased with TNF inhibitor treatment. Some studies have indicated that there is an increased risk for serious infection with these drugs as well.

Currently, the feeling is that patients receiving biologic therapies are at risk for serious infection, and this is an issue to be discussed with patients prior to the initiation of these therapies.

Reactivation of latent TB has been clearly associated with TNF inhibitor utilization. The use of effective screening for TB prior to initiating TNF inhibitors has reduced the frequency of TB reactivation.

Other types of infection such as Listeria, histoplasmosis, and coccidiomycosis, have been reported in patients receiving TNF inhibitors.

Injection site reactions or infusion reactions have been reported and treatment needs to be cut back or stopped if these reactions persist.

TNF-inhibitor treatment is contraindicated in patients with class III-IV congestive heart failure. These drugs can make the heart failure worse.

Patients with neurologic conditions in which there is demyelination such as multiple sclerosis are not considered to be good candidates for TNF inhibitor therapy. Rare reports of patients developing a demyelinating condition have been noted.

Liver failure has been seen in patients on TNF inhibitors. TNF inhibitors are contraindicated in patients with acute or chronic hepatitis B, but data from uncontrolled case series have suggested that TNF inhibitors may be safely used in hepatitis C patients.

Natural Herbal Treatment For Low Libido And Low Semen Count

Males, who are busy with hectic activity, usually suffer from low libido caused due to lack of time and stress. Other reasons for low libido in males include excessive fatigue, use of recreational medicines, consumption of alcohol, medications used for the treatment of prostate cancer, low testosterone, relationship issues and depression. Males, who are looking for natural treatment for low libido, are advised to practice exercises regularly and consume healthy diet. You should reduce intake of alcohol and ensure sound sleep of more than 7 hours daily.

Males, who are unable to ejaculate more semen volume during climax, are said to be suffering from impotence. You can enjoy enhanced sexual pleasure if your semen volume is too low. It also affects your ability to impregnate a lady and parent a baby. Herbal pill 4T Plus capsule is recommended for the treatment for low semen count.

Regular use of this herbal pill offers effective cure for low libido, early ejaculation and low semen load. It also offers effective cure for impotence. It is also one of the best herbal pills for the treatment for low libido.

Reduced blood flow to the reproductive organs due to damaged or weak nerves is one of the reasons for male impotence. You are advised to massage the male organ using Mast Mood oil regularly two times for 2 to 3 months to completely repair and strengthen weak nerves and tissues in the penile region. Herbal oil penetrates deeper into the tissues and repair damaged tissues apart from generating new tissues. It ensures more blood flow to the reproductive organs and cause harder and firmer erection during sexual arousal. It also improves secretion of testosterone to increase libido naturally. It is one of the best herbal oils for the treatment for low libido and low semen volume.

When you consume 4T Plus capsules along with massaging the male organ using herbal oil, blood vessels are dilated and more blood supply is ensured to the reproductive organs. Both the herbal pills help to rejuvenate reproductive organs through enhanced nourishment and boost libido and semen volume naturally. Therefore, both of the herbal remedies are recommended for the treatment for low semen count and low libido.

Key ingredients in 4T Plus capsules are Talmakhana, Vidarikand, Shilajit, Jaiphal, Salabmisri, Kuchala, Shatavari, Akarkara, Safed Musli, Tulsi, Ashwagandha, Moti, Kesar and Kaunch. All these herbs are blended in right dosage to cure sexual disorders like low libido, low semen volume, low energy levels and impotence.

Regular use of 4T Plus capsule also improves vitality, vigor, fertility, immunity and mental alertness.

Sudh Shilajit, which is one of the key ingredients in this herbal pill, improves semen volume and sperm count naturally. It also boosts your immune system to safeguard you from illnesses and diseases. It is one of the best herbs for treatment for low semen count.

Akarakara cures nerves weakness and relieves you from impotence. It also improves libido through rejuvenating reproductive organs.

You are also advised to consume zinc rich foods for treatment for low semen count. Foods rich in zinc include oysters, wheat germ, squash seeds, spinach, beans and mushrooms. You can also practice yoga and meditation for natural treatment for low libido because exercises relieve you from stress.

Want A Good Reason To Quit Smoking, How About Lung Cancer?

The lungs are organs found in the chest cavity. When air enters through our nose or mouth, it passes on through the trachea, then into the bronchi and into the lungs. The lungs provide the oxygen that the blood carries to the rest of the body. It is very important to take care of our lungs so our body has the oxygen it needs to function properly.

Lung cancer is occurs when the cells inside the lungs malfunction due to certain factors. According to statistics, smoking causes 87% of all lung cancer. This disease is one of the major causes of death in America. There are more cases of lung cancer than all the other types of cancer put together.

The more you smoke, the more you are prone to lung cancer. The disease can be prevented if the person quits smoking before it is too late. It can also easily go undetected until it is in the advanced stages.

What are the common indications that you have lung cancer?

First, coughing caused by the irritation of the lining of the lungs and blocked air passages, chest pain, pneumonia, bronchitis, weight loss and loss of appetite and fatigue are the symptoms of this deadly disease. If the malady gets worse, it can also cause headaches and pain in the bones.

Smokers are not the only ones prone to lung cancer. The passive smokers, the People who inhale smoke from other people’s cigarettes, are also prone to contracting it, even if then don’t smoke themselves.

Particles coming from asbestos and other industrial carcinogens are also causes of cancer. But there are more people who acquire it through smoking than for any other reason.

There are two types of cancers. The first is the small cell cancer. The small cell cancer is the type of cancer that spreads easily during the first stage of the disease. It is treated by chemotherapy with uneven results.

The non-small cell cancer is the most common. Almost 75% of the cases of lung cancer fall in this category. It is divided into four types, squamous cell carcinoma, adenocarcinoma, large cell carcinoma and bronchoaveolar carcinoma. This can de treated with surgery, followed by chemotherapy and/or radiation therapy.

It is hard to quit smoking, especially if you are a chain smoker. Knowing the harmful effects of smoking to the body is necessary to help you to decide to quit smoking. If you don’t want to get lung cancer in the future, then you better quit smoking now.

Breast Cancer Medication and Info For You

Both women and men can get the disease, but women are 100 times more likely to get it than men. While you can’t guarantee the prevention of breast cancer by exercising, eating healthily, and being aware of changes in your body, such actions that are normally attributed to a healthy lifestyle can greatly reduce the risk of breast cancer. Also, it is the fifth leading cause of death by cancer in women worldwide. These breast cancer statistics are certainly sobering, but they help us put the problem into a perspective that translates to a dire need for women to take preventative steps throughout their lives, not just when they become candidates for mammography around age 40.

At minimum, women should be performing self-breast examinations once a month and getting breast health exams from their physicians at least once annually. Self-examinations are key. Monthly self-exams for pre-menopausal women should be done several days after menstruation to get the most accurate results. Menopausal women should perform their self-exams on the same day of each month.

Genetics and environmental factors certainly play a part in the development of breast cancer, but even if you have no incidence of it in your family, you shouldn’t rely on genetic luck alone to keep you in the clear. Living healthily is a major key to breast cancer prevention. Alcohol, for instance, should be used in moderation and use of tobacco should be limited, if not cut out altogether. We’ve already mentioned healthy eating, exercise, and self-breast exams, but there are also behaviors that put us at risk that are well within our abilities to control. Both of these behaviors have been linked to higher incidence of breast cancer in women, not to mention all the other health problems that can arise. Overweight and obese women are also at greater risk, especially if the weight was gained post-menopause.

Next time you’re with a group of friends, in a mall or on a crowded street, remember this: 1 in 8 women born in the U.S. will get breast cancer. While some of us are more at risk than others, either due to genetics, environmental factors, lifestyle choices or a combination thereof, none of us are immune or invincible. This alone is good enough reason to become more aware and to spread that awareness to everyone you know.

There is no known breast cancer medication or “cure” as of yet, but a great deal of scientific energy is being channeled toward that end. Thankfully, there are numerous research foundations, societies and organizations large and small wholeheartedly dedicated to this fight. The battle for each of us as individuals, however, begins at home. Whether we have been diagnosed with breast cancer or not, we can all play a part in spreading awareness and valuable breast cancer info. Prevention and early detection are the best assurances we have. And sometimes, no matter what we do to reduce our risk, we still end up on the front lines among the 12.7% of women in the United States who will develop the disease at some point during their lives.

What is the future of Clinical Research Industry in India?

Clinical Research Industry is booming as a major business in India. More than 100 companies are presently conducting the clinical trials in India. Top multinational pharmaceutical companies like Pfizer, Glaxo Smith Kline, Aventis, Novartis, Novo Nordisk, Astra Zeneca, Eli Lilly are conducting clinical trials in India apart from the Indian companies like Dr. Reddys, Nicholas Piramal, Cipla and Lupin.

Below are the factors that make India a serious destination to conduct clinical research and overlay the way for it to arise as a hub for clinical research Industry in future:
* There are number of government-funded pharmaceutical and medical organizations with state- ofthe-art facilities, which can assist as ideal centers for multi-centered clinical trials.
* India boasts of well-trained and capable manpower those who are well versed in English. In terms of the cost competence, India is better as the cost to conduct a trial here is lower by 50 to 75% than in the United States or the European Union.
* R&D costs in India are substantially less than those in the developed world and it is possible to conduct both new drug discovery research and novel drug delivery system programs at competitive rates.
* Clinical trials cost about US$ 300 to US$ 350 million overseas, they cost around 100crores in India.

India with a huge patient base, low cost advantage, clinical trials on time, improving infrastructure and with a strong government support is witnessing a double digit growth in clinical research industry. All major pharmaceutical companies and clinical research organizations have started conducting their clinical trials in India and with industry friendly regulations and trained workforce, the growth is likely to increase in future.The clinical research industry is continuously experiencing a positive transmutation in India. Progressively, the clinical test processes are being taken as drug discovery rather than the drug development starting point alone. At present, In India there are several companies that are looking at this innovation and below are the clinical researches which are already conducted in India:

Types of Clinical researches conducted in India:
* Trials are running on drug which is specified for decrease of mortality in adult patients and which can also be used for sepsis. Researches have already been made on above 600 patients for human insulin. Clinical Trials are also being steered on oncology and developing a new particle for lung cancer.
* Clinical Trials are also being led for drugs to treat breast cancer, osteoporosis and schizophrenia.
* Researches are going on in India for treatment of a particular kinds of lung cancer. India is the best place to do this research because of a vast patient population infested by this type of lung cancer, primarily generated by use of tobacco products.
* India is also being considered a potential site for future clinical trials including new medicines and therapies for dealingwith different deviations of colorectal diseases and blood cancer.
* Researches in India are all in different areas like sports medicine, pulmonary diseases, oncology, endocrinology, traumatology, pediatric diseases, and infectious diseases.

India being a land of multiplicity where Siddha, Ayurveda, Unani and Homeopathy are practiced, clinical research for evaluation of various alternative systems of medicine can also be steered to enhance the future of Clinical Research Industry.

Reliance on Drugs Has A Human And Economic Cost

When too many of us take too many drugs, there are consequences. These are both economic and human. The solution is to use drugs judiciously and not as a replacement for being responsible for what we put in our mouths.

Human inventions are not intrinsically good or bad. It is how they are used which determines this. For example a knife is useful to cut your food but can also be used to stab someone. Fire can warm us on a cold night but has the potential to burn the house down if not used correctly.

And so it is with pharmaceutical agents. They have the capacity to do enormous good when used correctly. However when misused or used inappropriately or when they are not really needed problems can and do occur.

Figures from the USA show that almost one in two Americans take at least one prescription drug per month, an increase of 10% over ten years. A staggering one in five children 11 years and younger were in the same boat. Spending on prescription drugs more than doubled to USD 234 billion over the decade to 2008.

Amongst the commoner medications used were those for cholesterol and depression in adults and for ADHD in adolescents.

British researchers have previously noted that 7% of NHS spending on drugs went on drugs for diabetes. Between 2000 and 2008 the number of prescriptions had risen 50% but costs had risen 104%. This reflects use of newer and more expensive (but not always better) medications. One of these is rosiglitazone.

The fundamental question that never gets asked is whether the best way to manage a problem is with medication? The second question which also is rarely asked is what other consequences might occur if medications are used?

We have just seen the withdrawal of diabetes drug rosiglitazone (Avandia) from sale in Europe and severe restrictions on its use in the USA. A report in the British Medical Journal (BMJ) had earlier called for the drugs withdrawal and questioned whether its use should ever have been approved.

The drug has been shown to lead to an increase in rates of heart attack and strokes in people taking the drug compared to those not. In 2007 a study showed a 43% increased risk of heart attack.

John Yudkin of University College London said in the BMJ “We need to be absolutely certain that our long term treatments for type 2 diabetes are not causing the very harm they are meant to prevent”.

Type 2 diabetes comes about predominantly from people eating too much processed and sugary foods, being obese and not exercising. Logic would dictate that the primary treatments would be correcting what led to the problem. Some people may still end up needing drugs but it would be far fewer and they may not need drugs as potent (or costly) as rosigltizone.

It has also emerged that another diabetes drug, pioglitazone (Actos) is being investigated as it may increase the risk of bladder cancer. It has also been shown that bisphosphonate drugs used for osteoporosis can double the rate of esophageal cancer.

None of this is to say that there is not a role for drugs. However when we are dealing with conditions that come about from lifestyle choices we make, reliance on drugs in preference to making the necessary lifestyle changes are not without other consequences. These examples show that just “popping a pill” may seem an easy option but may not be.

Impotence Is A Manageable Medical Condition

When discussing impotence we must first get an understanding of what it is. Impotence is the inability to keep an erect penis for a period of time. This time span may vary depending on your age and overall health. Older men slow down when they reach middle age for instance while younger men keep erections for longer durations.

This is just a part of ever mans life cycle. Another form of impotence is the inability of a man to ejaculate during sex. Many men suffer from this medical condition but the reason as to why may vary. Although this problem isn’t life threatening in itself, the mental impact can be devastating.

There are several new drugs that have come on the market in recent years that can give a person with impotence a quick lift. Viagra, Cialis and Levitra are among the most popular pills that can be taken before sexual intercourse. Other options are permanent penile implants, and manual penis pumps. Whether it is a long term solution or a pill for the night there are several options available to men.

One of the most common causes of impotence is the pressure on a man to perform. Imagine it’s the 9th inning, the bases are loaded and one run can win the game for your team. If your mind isn’t focused on the task at hand, chances are that you will strike out.

This is a mental issue that affects the physical. Just like other areas in life when stress levels are high, impotence can play the same role during sex. In this type of situation impotence isn’t usually a lasting problem. The psyche may be a little hurt but no prolonged damage has been done. More time spent on four play to enhance sexual arousal is a general solution. If the problem continues over a period of time the cause may be something more serious.

At that point it’s time to consult a professional in order to properly diagnose the cause. There are many health professionals who specialize in treating impotence that you can find in your local phone book. Patient support groups are another option where you can speak with therapist and counselors in a group or in a private setting.

The role alcohol plays on erectile dysfunction has been well documented and thoroughly researched. There are many serious health related problems that can occur for drinkers so adding impotence to the list isn’t a huge surprise. Liver cancer, depression and heart disease are just a few side effects of prolonged alcohol abuse. New findings show that hormone levels are disturbed due to drinking and low hormone levels result in a lowered sex drive.

You may want to pass on the wine if you and your spouse have an intimate night planned. Instead you may want to get an extra serving of garlic. Garlic improves blood flow throughout the body and a lack of blood flow is one of the causes of impotency. Actually, blood sent to veins in the penis is what gives it the erection.

In conclusion, impotent men should first seek out a medical professional and treat this just like any other health related problem. Treatment may require a simple change in diet, more rigorous exercise or even surgery depending on the severity of the problem. I have gone over a few causes, cures and prevention methods now the rest is up to you.

Possibility To Cause Breast Cancer in Women

Breast Cancer is very passable excruciating disease among American women. According to ACS (American Cancer Society) in 2015 there are more than 231,000 breast cancers cases are diagnosed in the USA. It is the second most common cause of death in women. In United States breast cancer is diagnosed one in eight women once in their lifetime.

As per top disease specialist agrees that 80% to 90% of all types of cancer obtain from environmental origins that comprise toxic exposure to things such as pesticides, steroids, antibiotics herbicides, food preservatives etc.

Breast Cancer is a malignant tumor. This malignant tumor begins in the breast cells. It is a group of cancer cells which can assail on surrounding tissues or spread to distant areas of the body. Age is the powerful risk factor of breast cancer. As women gets older the risk of developing the disease increases. Research shows that women with the following risk factors have a chance to develop the breast cancer.

*Mammoghraphically breast density

Connective tissue and glandular of the breast are mammographically luxurious that is they appear white on a mammogram. In contrast, fatty tissues of the breast do not appear dark and mammographically dense. Women with high percentage of breast tissue that emerge dense on mammogram develops high risk of breast cancer as compared to women with the similar age who have slight or no dense breast tissue. As the age of women increases the quantum of glandular tissue generally decreases and the quantum of fatty tissues increases.

*Individualistic history of Breast Cancer

Woman with the past of breast cancer i.e. woman who have had breast cancer is more likely to develop breast cancer again.


As per studies the more alcohol a woman consumes, the greater risk she develops for breast cancer.

*Level of physical activity

Women who are physically inactive throughout the life can have an increased risk of breast cancer.

*DES (Diethylstilbestrol)

In 1940 to 1971 in the United States the drug DES was given to pregnant women to intercept miscarriage. Women who took drug DES have scantily increased the risk of breast cancer.

*Radiation therapy

Women who had the radiation therapy to the breast before the age of 30 have increased risk of developing breast cancer throughout their lives. This also includes the women treated Hodgkin lymphoma. According to recent studies at the younger age when women accepted the treatment, the higher her risk of developing breast cancer.

In USA, breast cancer is diagnosed perpetually in white women as compared to African American Black, Asian Pacific Islander or American Indian women.

Genital Warts And Its Sufferers

In the past couple of years genital warts has turned into a significant problem for people. This disease gets transmitted quickly from one person to a different because it has almost 70 % transmission possibility in case of sexual contact with an infected individual. It has led genital warts to become the most typical sexually transmitted disease.

In addition, this disease is terribly difficult to completely cure as most of the actual therapies only manage to take away the warts and not the virus that triggers it. Warts come from Human Papillomavirus what’s best recognized in the shortened form HPV. Like the majority of of the other infections it’s nearly impossible to get rid of HPV in the system of the individual. Some warts even result in cancer being developed in the actual genital or even anal areas. There are various different treatment methods that are used for management of genital warts. Furthermore as the illness is actually rapidly communicable it becomes necessary to discover the preventive steps which be sure that the disease does not get distribute.


There are various safeguards that should be ensured particularly by young adults who live in a modern way of life. Some safeguards are listed below: Ensure that the sexual partner is free all types of sexually communicable illness. If your companion has HPV virus within their system it is very likely that the other clean partner might get afflicted too. Make use of birth control products while going through lovemaking with anyone. Bodily contraceptives are generally recommended. You will find vaccinations accessible which may be utilized just before intercourse. These types of vaccines don’t provide a long term immunization from the Warts but make the user safe for any certain time period after using the shot. This could be used by females. These although are not regarded as safe for males presently.


Warts are very annoying for people struggling with the problem. There are various treatments that are used for the condition even though very few of them may completely cure the problem. Lotions, ointments and creams help in reducing the discomfort within the affected region as well as help in reducing the warts. Medications can be found that reduce and take away the actual warts. These types of medicines sometimes create a large amount of negative effects. Surgery within the affected region removes the actual warts but may leave behind scars. Wartrol is an amazing homeopathy dependent drug which is designed to completely cure the issue. Now, wartrol can help. There are lots of wartrol review you will find. It is easy to use and affordable and has already been clinically as well as practically proven to show good results in long term treatment.

Weight Loss Exercises Allow Women To Fully Eliminate

Women naturally have less muscle, more stored fat and thus lower basal metabolism. Moreover, their job is mostly sedentary (secretaries, clerks) , so they have more problems with overweight and obesity. At the same time nice character plays in the lives of women in many cases more important than the life of man.

Women are bombarded from all sides by various nonsensical diets and aerobic activities unnecessarily high energy expenditure in order to achieve a guaranteed weight loss. The problem is women, but the low value of lean body mass that low and unbalanced food intake still fall a high caloric expenditure improper activity of the whole situation even worse. Prevention of muscle loss today is strengthening. Muscle mass is closely related to the value of basal metabolism. The more – active muscle mass we have, the better we will be “fired.”

Weight Loss Exercise Programs – To strengthen muscle and increase the basal metabolic rate , we should choose Anaerobic exercise activity – strengthening and greater squaring burning stored fat to include the aerobic activity done , but at a lower pulse frequency count ideally in the morning on an empty stomach or immediately after a workout booster .

A few important words of basal metabolism

Basal metabolism is the energy that the body uses for basic daily functioning at normal ambient temperatures and for the physical and mental rest (simply put, the energy needed to keep you in veins flowed the blood at all, the breathing muscles provide a sufficient intake of oxygen breathing, brain function and all authorities metabolism in cells , the body ‘s immune function , restoration of skin, nails , etc. ) . Size basal metabolism depends among others on age, sex, height, body surface area, but mainly on lean body mass (total weight minus fat content in the body). For us it implies that unlike adipose tissue that does not consume too much energy, muscle mass in terms of the percentage composition of the body’s largest dictates how much energy per day vernacular burn.

Most of you have already guessed and seeking how to lose weight in the gym while basal metabolism – yes, just booster training increases the percentage composition of lean body mass of your body and thus the amount of energy that your body burns each day .

How can this even better imagine in practice?

A simple example – imagine that by the sweat on his face honestly spend a few hours a week of aerobic activity while, but burn their fat reserves only for a maximum of what you are performing aerobic activity (i.e, usually not more than 45-60 min). In contrast, if a regular booster training will increase your basal metabolism, burns fat just after returning from a workout while watching TV or reading, but also throughout the sleep and the next day sitting at school or at work ! Basal metabolism is increased after each workout about 36-48 hours, which means that it is most ideal for a woman to attend 3 times a week best exercise to lose weight.

Other benefits of understanding how to lose weight in the gym under proficient trainer:

Increasing the basal metabolic rate to achieve a more burning fat stores every day , therefore, when you are not directly on the training , as in the case of aerobic activityFirming and shaping parts of the body achieve a healthier, sportier and younger lookingFitness training forms the stronger parts of the body not only ” the look” , but also strengthens the connective tissue such as ligaments, tendons and joints, helping back pain, neck pain, headache, extremity joints , increases flexibility etc.Can eliminate problems caused by injury, disease, but can very well affect pregnant women.Has a preventive effect against breast cancer, cardiovascular disease as affecting lipid metabolism, as well as modifying the blood pressureWomen regularly weight loss exercise programs compared with women more physically passive menstrual cycle . This results in a lower level of stimulation of breast tissue , and thus lower the risk of cancerReducing insulin resistance in tissues contributes significantly to workout in the gym to prevent diabetes ( diabetes) and the second type of improvement during the first type of diabetesWeight training is one of the most effective ways of preventing osteoporosis ( bone thinning ), which in Europe affects 25 % of women over 50 years old and 75 % of women over 70 yearsStrengthening the so-called “muscle pump” ( the muscles surrounding the vein wall ) of the lower extremities leads to the prevention of venous insufficiency of the lower extremities , swelling of the legs and leg ulcersRegular weight loss exercises improves psychological and counteracts depression, which together with improved appearance through weight training workout helps to strengthen self-confidence and suppress depressive states.According to research published in The Journal of Strength and Conditioning Research regularly empowering women burn for one day on average one hundred calories more than those who pay only aerobic activities.According to recent U.S. research, strengthening delivers up to seven years longer periods when a person can devote their work. Those seven years, their earnings may surpass the first twenty years of productive life.Other suitable aerobic activity to promote weight loss

Walking – It is suitable for all, it does not occur when the vibration and shock as if running . Important is the correct shoe that should support the arch of the foot , ankle fixed and be breathable . For weight loss , it is important to go sharply and without stops.

Nordic Walking uses special walking sticks, canes that are similar to cross country skiing. Involving staff on the motion, increasing the intensity of walking, but also relieves the weight-bearing joints .

Run – Running promotes weight loss and circulatory system also improves endurance and stamina. The weight loss is better to choose a slower run 30-45 minutes . We may also combine fast walking with running. A better option is to run on the soft terrain such as forest paths , etc. Do not forget the good warm-up and warm-up before running and in the end would not miss elongation.

Swimming – In this sport you exercise your whole body and alleviates back pain when breathing out into the water , improves lung capacity.

Cycling – It is the healthiest way of losing weight naturally, because does not affect the joints shocks. For weight loss is preferable to flat terrain with not too much elevation. Importantly suitable clothing, which should cover the large joints due to colds possible air flow.

In-line skating – Horse ” in- line skates ” engage in a range of motion of muscles and releasing relatively large amounts of energy. Only problem is that not every terrain to ride such suits. Also be on guard.

Inappropriate aerobic activity for weight loss

Unfortunately, it just today the most popular activities with high energy expenditure – zumba , aerobic , heat, etc. Spinning problem is too high heart rate, which in these activities have instructor . In the result it does not kill the body fat reserves, but uses a faster source of energy from carbohydrates and proteins of muscle, which breaks down this. This means that although a person releases large amounts of energy, lose some weight, but not losing fat but muscle!

Therefore, these activities are suitable for endurance athletes and for people who need to improve their physique, but only while adequate caloric intake.